2. keep active. regular exercise can boost your self-esteem and can help you concentrate, sleep, and feel better. exercise keeps the brain and your other penting organs healthy, and is also a significant benefit towards improving your mental health. Wild swimming, running and yoga have helped comedian wendy wason cope with everything from osteoarthritis to a bladder that no longer does as it’s told. 1. track gratitude and achievement with a journal. include tiga things you were grateful for and tiga things you were able to accomplish each day. 2. start your day with a cup of coffee. coffee consumption is linked to lower rates of depression. if you can’t drink coffee because of the caffeine, try another good-for-you drink like green tea. See more videos for how to keep healthy mental health. 4 Ways To Have Good Mental Health Wikihow Below, you’ll find detailed information on nine ways you can improve your mental health. 1. maintain healthy, thriving relationships. loneliness is ...