Extraordinary healthy, leafy veggies are rich in calcium, folic acid and plenty of important vitamins and minerals that your enamel and gums love. five) fish (fatty fishes, wild salmon, tuna) wealthy in minerals and important vitamins like diet d, fish are a vital a part of any teeth-friendly eating regimen. Share on pinterest brushing the teeth two times a day with fluoride toothpaste can help keep gums healthful. brushing the tooth properly is fundamental to having a wholesome mouth and gums. Healthyteethand gums make it smooth with a purpose to consume properly and revel in right food. several problems can affect the health of your mouth, however correct care need to hold your tooth and gums strong as you age. enamel decay enamel are blanketed in a difficult, outer coating referred to as tooth. each day, a thin film of bacteria referred to as dental plaque builds up on your teeth. everyday dental exams, checkups are an clean way to hold your canine’s enamel and gums smooth and do...