Staying Fit While Pregnant Webmd Understand the benefits of exercise during pregnancy. exercise can help anyone be and feel healthy, and this is also true for pregnant women. understanding the benefits of exercise during pregnancy can help you maintain your fitness by helping to motivate you. exercise can prevent excess weight gain during pregnancy. Fitness for two: how to stay fit during pregnancy when it comes to working out during pregnancy, there’s often a ton of mixed opinions. while many women are worried that physical activity during pregnancy can harm their babies, i am so happy to tell you that this is not the case at all-especially if you were given the clear from your ob/gyn. Here are 12 tips from dr. meadows to help you ensure a healthy pregnancy and a healthy baby. 1 eat right. eating a healthy diet is especially important for pregnant women. your baby needs healthy food, not sugar and fat. eat plenty of colorful fruits and vegetables, whole grains, calcium-rich foods,...