Don't take your eyes for granted. take these easy steps to keep your peepers healthy. 1. eat well. good eye health starts with the food on your plate. nutrients like omega-3 fatty acids, lutein. Many foods especially fatty fish, such as salmon contain essential omega-3 fatty acids that are important to the health of the macula, the part of the eye responsible for central vision. an inadequate intake of antioxidants and consumption of alcohol and saturated fats may create free-radical reactions that can harm the macula. The effects of aging are hardly limited to wrinkles, creaky knees and gray hair. just consider the plethora of age-related conditions that can affect your eyes, including cataracts age-related macular degeneration (armd) and glaucoma. what you need to know: although they are certainly more common in people 50 and older, their appearance is not inevitable. A Healthy Diet For People Over 50 Webmd your dog yourself ? or at least to know how to keep your dog's ...