The diet you need for healthy lungs. the researchers aren’t exactly sure how a healthy diet works to prevent the disease, but it might be due to some anti-inflammatory compounds in those foods. Diet hints. rest just before eating. eat more food early in the morning if you're usually too tired to eat later in the day. avoid foods that cause gas or bloating. they tend to make breathing more difficult. eat 4 to 6 small meals a day. lung diet healthy this enables your diaphragm to move freely and lets your lungs fill with air and empty out more easily. Keeping your lungs healthy is essential to feeling your best. yet, common factors, including exposure to cigarette smoke and environmental toxins, as well as eating an inflammatory diet, can take. While this article mostly focuses on foods that benefit the lungs, knowing what to avoid can be just as important. because you don’t want to undo all of the positive benefits of a lung-healthy diet by eating harmful foods. In general, incor...