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Heart disease prevention: strategies to keep your heart. What Are Some Simple Tips To Improve Your Health Quora to three times per week it is easier to do than you think, prevents obesity and keeps you healthy until a ripe old health heart attack heart disease high blood pressure milk mortality How to lower your resting heart rate to improve your quality of life learning how to lower how to keep heart healthy quora your resting heart rate (rhr) is a thorough, comprehensive approach to improving your overall health and well being. a lower rhr indicates that your heart i. 15 Incredibly Hearthealthy Foods Anything where you move is good for the heart. the simplest, and the one you have done for the longest time is walking. getting your heart pumping more than resting is good, within reason. try to see how far or fast you can go. try walking up and. There are many steps you can take to keep your heart healthy. try to be more physically active. talk with your doctor about the type o...